bobtheazn's Journal, 11 April 2012

171.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 30.75g | Prot: 162.50g | Carb: 172.25g.   Lunch: subway oven roasted chicken, bagel thomas whole wheat, sharp cheddar meijer, honey ham meijer. Snacks/Other: nitro core, gold standard whey, cadbury mini egg. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...