Weigh In record (no journal entry) for 11 April 2012
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212.8 lb
Lost so far: 8.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1372 kcal
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Fat: 97.47g | Prot: 88.73g | Carb: 33.13g.
Breakfast: onion, onion, cheddar cheese, Jimmy Dean Sausage pattie, Egg. Lunch: Over The Top Cob salad-no dressing-Chili's. Dinner: Garden Veggie Patties, sharp cheddar, hard boiled egg, celery, Mixed Salad Greens, blue cheese dressing. Snacks/Other: Atkins Vanilla Shake. more...
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losing 1.4 lb a week
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station521's weight history
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