Weigh In record (no journal entry) for 11 April 2012
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2390 kcal
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Fat: 112.21g | Prot: 98.82g | Carb: 246.46g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: beef enchilada, tortilla chips, water, refried beans, sour cream. Dinner: water, butter, biscuit, beef stew. Snacks/Other: milk, fruit loops, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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ironsj's weight history
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