Weigh In record (no journal entry) for 07 September 2017
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1428 kcal
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Fat: 121.07g | Prot: 65.09g | Carb: 23.67g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 滷蛋, 奶油, 黑咖啡, 椰子油. Dinner: 雞腿（烤製或烘焙）, 無糖豆漿, 煎蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 7.7 lb a week
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