brugger1982's Journal, 23 March 2010

241.2 lb Lost so far: 9.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 106.14g | Prot: 128.06g | Carb: 398.44g.   Breakfast: Strawberries, Milk (Nonfat), Orange Juice, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Chocolate Mousse, Garlic Mashed Potatoes, Monterey Chicken, Classic Steak, Beer. Snacks/Other: Bolthouse Farms Blue Goodness, Kisses, Light French Onion Cheese Wedges, Light French Onion Cheese Wedges, Whey Protein, G2 Fruit Punch, Bananas. more...

3999 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 15 minutes. more...