Weigh In record (no journal entry) for 16 March 2010
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2427 kcal
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Fat: 69.51g | Prot: 113.44g | Carb: 332.60g.
Breakfast: Cheddar Cheese, Egg, Light Multigrain English Muffin, Milk (Nonfat), Coffee (Brewed From Grounds), Orange Juice. Lunch: Beer, Primo Thin Supreme Pizza. Dinner: Orange Juice, STNYFLD CHOC UNDGR NF YOG, 50% Reduced Fat Homestyle Corned Beef Hash, Egg. Snacks/Other: Light String Cheese, G2 Fruit Punch, protein 2go lite&lean mixed blueberry, Bolthouse Farms Blue Goodness. more...
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4291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.3 lb a week
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