Weigh In record (no journal entry) for 09 March 2010
|
245.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
2724 kcal
|
Fat: 100.71g | Prot: 103.16g | Carb: 398.43g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Turkey Sandwich, Wild Blueberry Muffins. Dinner: Caffeine Free Fruit Flavored Soft Drink, Turkey Club Sandwich. Snacks/Other: G2 Fruit Punch, protein 2go lite&lean mixed blueberry, Cookie, Wild Blueberry Muffins, Wild Blueberry Muffins. more...
|
|
4452 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brugger1982's weight history
|