Weigh In record (no journal entry) for 11 April 2012
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1636 kcal
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Fat: 69.64g | Prot: 166.95g | Carb: 88.77g.
Breakfast: Fish Oil, Stevia, Nonfat Vanilla Greek Yogurt, Vanilla Whey Protein Powder, Banana, Whole Strawberries, Organic Flax Seeds. Lunch: Organic Low Moisture Part Skim Mozzarella Cheese, Baby Spinach, Extra Virgin Olive Oil, Sweet Red Peppers, Aged Balsamic Vinegar, Baby Carrots, Tomatoes, Grilled Chicken Breast Strips. Dinner: Organic Low Moisture Part Skim Mozzarella Cheese, Celery, Grilled Chicken Breast Strips, Romaine Lettuce, Baby Carrots, Balsamic Vinegar, Sweet Red Peppers, Extra Virgin Olive Oil. more...
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losing 3.5 lb a week
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nalbert's weight history
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