Weigh In record (no journal entry) for 07 September 2017
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211.9 lb
Lost so far: 28.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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341 kcal
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Fat: 26.75g | Prot: 22.74g | Carb: 1.03g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. more...
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gaining 0.4 lb a week
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