Weigh In record (no journal entry) for 27 January 2010
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246.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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3463 kcal
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Fat: 140.48g | Prot: 172.26g | Carb: 386.29g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Whey Protein, Dried Fruit Mixture. Lunch: Dark Chocolate M&M's, White Pizza. Dinner: Dinner Rolls, Garlic, Calzone with Meat and Cheese. Snacks/Other: Blueberries, Marathon Energy Bar, protein 2go lite&lean mixed blueberry. more...
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3637 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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