Weigh In record (no journal entry) for 19 January 2010
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247.8 lb
Lost so far: 3.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2079 kcal
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Fat: 91.84g | Prot: 129.35g | Carb: 200.35g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg, Light Multigrain English Muffin. Lunch: Milk Chocolate Candies, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Lasagna with Meat. Snacks/Other: Milk (Nonfat), Lindor Assorted Truffles, Propel Fitness Water Berry 16.9 Oz, Cheddar Cheese, Apples. more...
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3736 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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