Weigh In record (no journal entry) for 18 January 2010
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248.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2765 kcal
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Fat: 91.41g | Prot: 149.75g | Carb: 347.55g.
Breakfast: Propel Fitness Water Berry 16.9 Oz, Coffee (Brewed From Grounds), Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Chocolate Cake (with Chocolate Frosting), Milk (Nonfat), Chili Con Carne with Chicken or Turkey and Beans. Dinner: Milk (Nonfat), Lasagna with Meat. Snacks/Other: Monster Trail Mix, protein 2go lite&lean mixed blueberry, Pure Maple Candy, Light String Cheese. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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