Weigh In record (no journal entry) for 11 April 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1918 kcal
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Fat: 62.23g | Prot: 113.36g | Carb: 232.67g.
Breakfast: Chewy Lowfat Granola Bars, Apples, No Calorie Sweetener Packets, Tea (Brewed), Assault Fruit Punch, Vicious Vanilla, Recon, Old Fashioned Oats. Lunch: Dry Roasted Almonds (Emerald), Turkey Chili with Beans 98% Fat Free. Dinner: mac an cheese . more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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