Weigh In record (no journal entry) for 06 September 2017
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132.3 lb
Lost so far: 32.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1221 kcal
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Fat: 63.94g | Prot: 56.81g | Carb: 103.22g.
Breakfast: Harald Cacau em Pó 100% Melken, Canela, Abacate, Café. Lunch: Prats Suco de Laranja Integral, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Café, Morangos. more...
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1852 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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