|
waking as low as 172.8 and as high as 178.4
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2012:
|
2063 kcal
|
Fat: 74.38g | Prot: 81.54g | Carb: 198.95g.
Breakfast: green machine, apricot & mango nonfat yogurt, Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: orange, salmon, turkey, caesar salad. Dinner: newcastle, stuffed shells, pineapple, salad, raspberry dressing, non-alcoholic, dole caesar salad. Snacks/Other: non-alcoholic. more...
|
|
2868 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcheath's weight history
|