Weigh In record (no journal entry) for 06 September 2017
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2785 kcal
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Fat: 112.46g | Prot: 146.06g | Carb: 285.86g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Toasted White Bread, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Ocean Sea Bismarck Herring, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: White Rice, Nectarines, Beef Curry, EasiYo Greek & Coconut Bits Yogurt, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Garlic, Onions, Rapeseed Oil, Beef Steak, Garlic, Onions, Rapeseed Oil, Beef Steak, Garlic, Onions, Rapeseed Oil, Beef Steak. Snacks/Other: Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Jordans Frusli, Clementines, Bananas. more...
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gaining 1.2 lb a week
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