Weigh In record (no journal entry) for 06 September 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2231 kcal
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Fat: 21.32g | Prot: 170.47g | Carb: 335.74g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Sugo di Pomodoro, Lattuga, Conad Riso Basmati, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%. Dinner: Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Despar Flakes di Farro. more...
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2506 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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