Nino0722's Journal, 06 September 2017

Weigh In record (no journal entry) for 06 September 2017
155.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
2231 kcal Fat: 21.32g | Prot: 170.47g | Carb: 335.74g.   Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Sugo di Pomodoro, Lattuga, Conad Riso Basmati, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%. Dinner: Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Despar Flakes di Farro. more...
2506 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nino0722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.