Weigh In record (no journal entry) for 11 April 2012
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1329 kcal
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Fat: 98.42g | Prot: 72.96g | Carb: 29.64g.
Breakfast: apple cinamon tea, fresh mozzarella, bacon, tomatoes. Lunch: florida avocado, hard boiled egg, blue cheese, bacon, tomatoes, spring mix. Dinner: butter, Olive oil, Broccoli, harvestland chicken breast. Snacks/Other: whipped cream, sugar free pudding, cheddar cheese. more...
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losing 2.1 lb a week
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