Weigh In record (no journal entry) for 06 September 2017
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181.0 lb
Lost so far: 179.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1987 kcal
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Fat: 58.90g | Prot: 178.41g | Carb: 245.07g.
Breakfast: Kirkland Signature Greek Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cocoa Powder (Unsweetened), Egg, Schmidt 647 White Bread. Lunch: Feta Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Premium Chunk Chicken Breast, Sweet Potato, White Rice. Snacks/Other: Schmidt 647 White Bread, Genova Solid Light Tuna in Olive Oil, Pepsi Diet Pepsi, Strawberries. more...
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losing 1.4 lb a week
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