Weigh In record (no journal entry) for 06 September 2017
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132.5 lb
Lost so far: 61.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1669 kcal
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Fat: 42.10g | Prot: 75.11g | Carb: 245.35g.
Breakfast: Café com Leite, Bakery Donuts Pão de Leite. Lunch: Smint Tabs Mint, Café Expresso, Pão com Hamburger. Dinner: Sorraia Arroz Carolino, Pimentos, Nestlé Nuvem de Leite, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Febras/Bifanas de Porco. Snacks/Other: Yoggi Chocolate, Bakery Donuts Pão de Leite, Café com Leite, Bakery Donuts Pão de Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Trident Pastilha Elástica, Café Expresso, Smint Tabs Mint, Banana, Smint Tabs Mint, Smint Tabs Mint, Café Expresso. more...
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losing 1.5 lb a week
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