Weigh In record (no journal entry) for 06 September 2017
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198.4 lb
Lost so far: 25.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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913 kcal
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Fat: 18.25g | Prot: 97.08g | Carb: 88.54g.
Breakfast: Star Nutrition Premium Whey Protein, Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado). Snacks/Other: Chocoarroz Dulce de Leche (22g), Pan de Salvado, Dahi Yogur Descremado Frutilla, Riera Grisines con Finas Hierbas. more...
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losing 0.3 lb a week
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