chrisbramall's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

244.3 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

1469 kcal

Fat: 68.60g | Prot: 89.30g | Carb: 158.00g. Lunch: Squeeze&Stir Tomato Soup . Dinner: Original Recipe Chicken Breast, BBQ Americano Pan Pizza (Regular). more...

3467 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...

losing 0.4 lb a week

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chrisbramall's Journal, 11 April 2012

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