Weigh In record (no journal entry) for 06 September 2017
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237.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2050 kcal
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Fat: 82.06g | Prot: 131.94g | Carb: 208.87g.
Breakfast: Milk (Nonfat with Added Vitamin A), Boiled Egg, I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Real Apples & Cinnamon Instant Oatmeal. Lunch: Schlotzsky's Deli Jalapeno Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Chicken Breast. Snacks/Other: Green Giant Sugar Snap Peas, Great Value Mountain Trail Mix, Peach, Blueberries, Strawberries, Grapes, Wal-Mart Bakery Frosted Sugar Cookies, Nature's Best Zero Carb Creamy Vanilla. more...
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3528 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Treadmill - 4 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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