Weigh In record (no journal entry) for 06 September 2017
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200.2 lb
Lost so far: 27.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1731 kcal
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Fat: 70.05g | Prot: 101.21g | Carb: 178.35g.
Breakfast: Agua, Campofrío Jamon Cocido, Queso Gouda o Edam, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel. Lunch: Campofrío Jamon Cocido, Agua, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Calzones Rotos, Helado de Chocolate, Hacendado Barquillos Artesanos. more...
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losing 4.6 lb a week
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