Weigh In record (no journal entry) for 11 April 2012
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1983 kcal
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Fat: 122.78g | Prot: 174.73g | Carb: 31.83g.
Breakfast: bacon, eggs, atkins vanilla shake. Lunch: green beans, sugar free strawberry jello, chicken breast. Dinner: chicken salad. Snacks/Other: Roasted salted almonds, choc, hidden valley ranch dressing, cauliflower, broccoli, zucchini, summer squash. more...
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losing 2.3 lb a week
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dbarton1962's weight history
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