Weigh In record (no journal entry) for 06 September 2017
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108.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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956 kcal
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Fat: 20.19g | Prot: 53.77g | Carb: 53.51g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Egg, Italian Seasoned Premium Croutons, Reduced Fat Sharp Cheddar Shredded Cheese, Spinach, Egg. Dinner: Light Spreadable Cheese Wedges, Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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1577 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 48 minutes. more...
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gaining 0.5 lb a week
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