Weigh In record (no journal entry) for 06 September 2017
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1150 kcal
|
Fat: 45.50g | Prot: 32.00g | Carb: 167.00g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Fig Bars, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Thin Spaghetti, Del Monte Traditional Pasta Sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|