Weigh In record (no journal entry) for 06 September 2017
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218.6 lb
Lost so far: 16.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1389 kcal
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Fat: 59.76g | Prot: 101.24g | Carb: 115.43g.
Breakfast: Fried Egg, Denny's Fit Slam. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chicken Sandwich. more...
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steady weight
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