Weigh In record (no journal entry) for 06 September 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1795 kcal
|
Fat: 54.25g | Prot: 84.69g | Carb: 253.96g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Tomates, Palta, Cebolla Frita, Champiñones Blancos (Fritos), Mutti Passaya Mutti Di Pomodoro, Pechuga de Pollo, Lucchetti Spaghetti 5. Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: The Belgian No Sugar Added Milk Chocolate. more...
|
|
1964 kcal
|
Activities & Exercise:
Showering - 23 minutes, Standing - 1 hour and 52 minutes, Sitting - 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|