Weigh In record (no journal entry) for 06 September 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1613 kcal
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Fat: 32.24g | Prot: 102.07g | Carb: 223.90g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Hurst's HamBeens 15 Bean Soup, Member's Mark Black Forest Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Marie Callender's Chicken & Dumplings. Snacks/Other: Raw Vegetable, Light Beer. more...
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2834 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Shopping - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Russell Lerette's weight history
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