Weigh In record (no journal entry) for 06 September 2017
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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977 kcal
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Fat: 70.32g | Prot: 51.54g | Carb: 38.23g.
Breakfast: Butter (Salted), Johnsonville Sausage Patty, Scrambled Egg, Great Value Sharp Cheddar Cheese, Spinach. Lunch: Green Tea, Spectrum Organic Virgin Coconut Oil. Dinner: Tomatoes, Cheddar Cheese, Cucumber (Peeled), Baby Spinach, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Green Tea. more...
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gaining 1.8 lb a week
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