Weigh In record (no journal entry) for 11 April 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1779 kcal
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Fat: 75.72g | Prot: 95.31g | Carb: 214.31g.
Breakfast: water, blackberry pom, hot chocolate powder, milk, breakfast essential. Lunch: skinny cow heavenly crisp, minute maid light lemonade, pomegranate vinaigrette, apple pecan chicken salad. Dinner: saltines, skim milk, mashed potatoes, meatloaf. Snacks/Other: water, chocolate, milky way mini. more...
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2694 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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