Weigh In record (no journal entry) for 06 September 2017
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1349 kcal
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Fat: 70.09g | Prot: 97.09g | Carb: 82.58g.
Breakfast: Strawberries, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Isagenix IsaFruits, Isagenix IsaGreens, BodyLab Liquid Gold. Lunch: Great Value Sharp Cheddar Cheese, Wegmans Mushrooms, Birds Eye birdseye frozen corn, Meijer Traditional Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Puff Pastry, Brie Cheese, Feta Cheese, Flatout The Original Flatbread, Salmon. more...
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losing 4.2 lb a week
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 Comments
Tried to record everything, but tonight my friend and I went to Temper Grille, and I am sure I ended up with a few days worth of carbs!
06 Sep 17 by member: Cathy E K
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