Weigh In record (no journal entry) for 06 September 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2847 kcal
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Fat: 100.80g | Prot: 86.50g | Carb: 358.84g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti. Lunch: Basilico, Delizie del Sole Farro Perlato, Peperoni Rossi Dolci, Zenzero, Pomodori Ciliegini, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Maionese, Formaggio Cheddar (Semistagionato), Patatine Fritte fatte in Casa, Moretti La Rossa, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Delicius Sardine all'olio di Oliva, Valfrutta Mais, Zenzero, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Viva Yogurt Kiwi Cereali. more...
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2258 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Studying - 4 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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