Weigh In record (no journal entry) for 06 September 2017
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2394 kcal
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Fat: 61.39g | Prot: 131.56g | Carb: 344.85g.
Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Avena, Plátano, Almendras, MuscleTech Nitrotech Whey Gold, Plátano, Quaker Avena Familiar, Gloria Leche Fresca Light UHT. Dinner: Queso Fresco, Pan Integral, Atún Ligero (en Agua, Enlatado), Palta, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Gatorade Gatorade. more...
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gaining 4.6 lb a week
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