Weigh In record (no journal entry) for 11 April 2012
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229.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1768 kcal
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Fat: 90.24g | Prot: 72.78g | Carb: 173.64g.
Breakfast: Salsa Ensalada, Egg, Israeli Matzah. Lunch: Pickles, Tortilla Chips (White Corn), Queso (Cup). Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Biscotti, Nilla Wafers, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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