Weigh In record (no journal entry) for 06 September 2017
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1483 kcal
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Fat: 83.46g | Prot: 42.51g | Carb: 151.97g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Roasted Potato, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks White Chocolate Mocha (Grande). more...
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losing 16.8 lb a week
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