Weigh In record (no journal entry) for 06 September 2017
|
195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1651 kcal
|
Fat: 112.08g | Prot: 73.75g | Carb: 92.00g.
Breakfast: Beef Shortribs. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Sheetz Chef Salad. Dinner: Green Giant Veggie Tots - Broccoli, Beef Shortribs (Choice Grade), Prego Traditional Spaghetti Sauce. Snacks/Other: Heinz Reduced Sugar Ketchup, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfulcher's weight history
|