Weigh In record (no journal entry) for 06 September 2017
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208.1 lb
Lost so far: 41.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2309 kcal
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Fat: 97.41g | Prot: 69.45g | Carb: 304.23g.
Breakfast: Arby's Horsey Sauce, Sugardale Ready Bacon, Egg, Toasted White Bread. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz), Mountain Dew Mountain Dew (12 oz), Chicken Frankfurter or Hot Dog on Bun. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Deluxe Rocky Road Ice Cream, Eat'n Park Blackberry Pie (Slice). more...
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3291 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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