Weigh In record (no journal entry) for 06 September 2017
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2659 kcal
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Fat: 134.91g | Prot: 218.82g | Carb: 143.66g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Café com Açúcar. Lunch: Scala Queijo Prato, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualitá Palmito Açaí, Tutu de Feijão, Arroz Branco, Contra-filé, Peixe Empanado Frito. Dinner: Torresminas Torresmo. Snacks/Other: Andorinha Broa de Fubá, Sadia Margarina Qualy Cremosa, Pão Francês. more...
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2334 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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