Weigh In record (no journal entry) for 06 September 2017
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146.4 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1386 kcal
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Fat: 105.14g | Prot: 77.33g | Carb: 40.65g.
Breakfast: Trident Chiclete, Café, Óleo de Coco, Manteiga (com Sal). Lunch: Crioulo Queijo Prato. Dinner: Cenouras Cozidas, Bacon, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vitao Chocolate Zero com Cereais, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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losing 1.5 lb a week
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