Weigh In record (no journal entry) for 11 April 2012
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114.4 lb
Lost so far: 47.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2079 kcal
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Fat: 98.94g | Prot: 119.43g | Carb: 165.96g.
Breakfast: pasture butter, all natural fully cooked turkey sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread, egg whites. Lunch: sweet soy sauce, Chicken Breast. Dinner: chocolate cake, olive oil, butter, italian bread, crab cake. Snacks/Other: banan. more...
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1403 kcal
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Activities & Exercise:
steps on pedometer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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