Weigh In record (no journal entry) for 06 September 2017
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1089 kcal
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Fat: 73.23g | Prot: 84.09g | Carb: 23.45g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Lunch: Goji Berry, Tomates, Pepino (com Casca), Escarola, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Alface, Carrefour Filet Saint Peter. Snacks/Other: Queijo Gouda ou Edam, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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