Weigh In record (no journal entry) for 06 September 2017
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270.9 lb
Lost so far: 29.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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970 kcal
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Fat: 47.51g | Prot: 58.09g | Carb: 80.03g.
Breakfast: Pears, Val's MegaV8, Ocean Spray Diet Cranberry Spray Juice, Fruit of the Earth Aloe Vera Juice, Garden of Life Raw Fiber (20g), Yakult Yakult. Lunch: Polar Smoked Peppered Herring Fillets, Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Best Yet Mixed Berries, Tillamook Extra Sharp Cheddar Cheese, Red Onions. more...
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2993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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