Weigh In record (no journal entry) for 06 September 2017
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2274 kcal
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Fat: 96.18g | Prot: 97.38g | Carb: 258.95g.
Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pop Secret Extra Butter Popcorn, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Firm Silken Tofu, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth, Birds Eye Edamame, Salt. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), P-Nuttles Butter Toffee Peanuts. more...
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1517 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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