Tjcruz's Journal, 06 September 2017

174.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 10.99g | Prot: 39.10g | Carb: 47.29g.   Breakfast: Cinnamon, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Nabisco Belvita Golden Oat Breakfast Biscuits. more...

2319 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...