MMDuff10's Journal, 06 September 2017

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 208.40g | Prot: 82.48g | Carb: 54.60g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Cinnamon, Nutiva Coconut Flour, Sea Salt, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Organic Ground Flaxseed, Yellow Onions (Sauteed), BC Hothouse Orange Bell Pepper, Zucchini, Steak-umm Sliced Steaks, Great Value Cream Cheese, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Shredded Mozzarella Cheese, Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Dairy Free Non-GMO. Dinner: Ocean Spray Diet Cranberry Juice, Dakota Style Sunflower Seed Kernels. more...

2403 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Elliptical - 46 minutes, Desk Work - 8 hours, Resting - 4 hours and 36 minutes, Sleeping - 6 hours and 38 minutes. more...