Weigh In record (no journal entry) for 06 September 2017
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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991 kcal
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Fat: 36.34g | Prot: 65.08g | Carb: 109.47g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Isagenix Isalean Shake - Creamy French Vanilla. Dinner: Chocolate Cheesecake, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Manchu WOK Chicken Balls. Snacks/Other: Red Delicious Apples. more...
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gaining 2.8 lb a week
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