Weigh In record (no journal entry) for 06 September 2017
|
130.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
2280 kcal
|
Fat: 133.00g | Prot: 153.38g | Carb: 107.89g.
Breakfast: Ham and Cheese Loaf or Roll, Green Tea. Lunch: Chip Shop Chips, Chicken Meat and Skin (Roasted, Cooked). Dinner: Asda Peppercorn Sauce, Chip Shop Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Aero Mint Bubbly Bar, Coca-Cola Diet Coca-Cola (Can). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakesh Chablani's weight history
|