Weigh In record (no journal entry) for 11 April 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1928 kcal
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Fat: 54.65g | Prot: 117.02g | Carb: 261.11g.
Breakfast: 100% Pure Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dannon Light & Fit nonfat Yogurt - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Pineapple, Strawberries, Jell-O Sugar-Free Gelatin, Corn, Kiwi Fruit, Classic Young Turkey. Dinner: Plums, Pickles, Classic Young Turkey, Jell-O Sugar-Free Gelatin, Strawberries, Pineapple. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Crunchy Granola Bars - Oats 'n Honey, Almonds (Roasted & Salted). more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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